TCM Recipes

BioCoherence Meditation

Visualize the first acupuncture point, ST36, located four fingerbreadths below the kneecap, one fingerbreadth to the outside of the shinbone. This point, known as "Zusanli," strengthens digestion and boosts energy, harmonizing the stomach and intestines. Now, turn your attention to CV12, found midway between the navel and the bottom of the ribcage. This point is vital for stomach health, alleviating discomfort and supporting overall digestive balance. Next, focus on SP6, located three fingerbreadths above the inner ankle bone, just behind the shinbone. This point nourishes Yin energy, providing a calming effect to the digestive system and enhancing emotional stability. (Note: Avoid this point if pregnant.) Move to BL20, located on the back, about two fingerbreadths from the spine at the lower back, corresponding to the spleen. This point strengthens the spleen, enhancing energy and vitality while supporting digestive function. Finally, connect with PC6, situated two fingerbreadths down from the wrist crease, between the two tendons. This point regulates emotions, helping to release stress and emotional blockages that may contribute to digestive issues. As you breathe deeply, allow the energy from these points to flow harmoniously through your body. Envision the warmth and light from ST36 energizing your digestion, the soothing energy from CV12 calming your stomach, the nurturing feeling from SP6 providing emotional support, the strength from BL20 revitalizing your spleen, and the gentle regulation from PC6 balancing your emotions. With each inhale, draw in vitality and balance; with each exhale, release tension and discomfort. Feel your digestive system harmonizing, your energy levels rising, and your emotional state stabilizing. Embrace this natural healing process, allowing your body to return to its perfect state of balance.