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TCM Recipes

Calm the Mind: A Remedy for Anxiety and Insomnia

Calm the Mind: HT7, PC7, GB20

Anxiety, Stress, Insomnia

This recipe combines HT7, PC7, and GB20 to calm the mind and alleviate symptoms of anxiety, stress, and insomnia. It promotes relaxation and helps restore emotional balance.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

Visualize the gentle flow of energy along your body, as we focus on three key points to restore balance and calm the mind.

Begin with HT7, located on your wrist crease, on the side closest to your little finger. Picture this point as a calming pool, soothing your heart and easing the weight of stress and anxiety. Feel its gentle embrace, bringing a sense of peace and emotional balance, as it nurtures your heart and mind into harmony.

Next, shift your awareness to PC7, found in the center of your wrist crease. Imagine this point as a conduit of tranquility, harmonizing the flow of energy through your body's pathways. It acts as a bridge to your heart and nerves, helping to release tension and settle the restless currents of worry and unease.

Finally, turn your focus to GB20, situated at the base of your skull, in the hollow between the two neck muscles. Envision this point as a gateway to clarity and relaxation. It releases the grip of stress and invigorates your mind, easing the flow of thoughts and allowing your brain to rest in serene clarity. Let it wash away the remnants of fatigue and tension, renewing your spirit and easing your body into restful balance.

Together, these points form a triad of peace, each working in unison to calm your heart, mind, and soul. Let their synergy guide you to a state of tranquility, where anxiety, stress, and insomnia melt away, leaving only the gentle rhythm of your balanced being.

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