TCM Recipes

Chronic Fatigue Relief: Boost Your Immune System

Chronic Fatigue Immune 4: ST36, CV6, BL23, GV14, LU7

Persistent exhaustion, Frequent colds, Weak immunity

This recipe uses ST36 to boost Qi, CV6 to tonify energy, BL23 to strengthen kidneys, GV14 to enhance immunity, and LU7 (Lieque) to open lungs. It supports energy and respiratory health. Contraindications: Avoid GV14 in pregnancy; use caution with LU7 in skin conditions.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

In this moment of calm, allow yourself to visualize the acupuncture points that will support your journey towards renewed energy and strengthened immunity.

Feel the point ST36, located about four fingerbreadths below the kneecap, on the outer edge of the shinbone. This point is known to boost Qi, the vital energy that flows through your body, enhancing your overall vitality.

Now, shift your focus to CV6, found two fingerbreadths below your navel. This center nourishes your energy, helping to tonify and restore your essence, bringing warmth and strength to your core.

Next, bring your awareness to BL23, located near the lower back, at the waist level, about two fingerbreadths from the spine. This point is vital for strengthening the kidneys, which play a crucial role in energy production and overall health.

Feel the energy flow to GV14, positioned at the base of the neck, just below the skull. This point enhances your immunity, fortifying your body's defenses against external threats.

Finally, connect with LU7, found on the inner wrist, just above the wrist crease. This point opens and revitalizes your lungs, supporting your respiratory health and enhancing your ability to take in life-giving energy.

As you breathe deeply, visualize these points glowing with light, harmonizing your body's energy. Imagine a warm wave of vitality washing over you, revitalizing your spirit and strengthening your immune system.

With each breath, allow the energy from these points to flow freely, balancing your body and mind. Embrace this moment of tranquility, knowing that you are nurturing your health in the most natural and effective way. Feel the exhaustion lift, replaced by a vibrant sense of well-being. Allow this sensation to settle within you, grounding you in a state of balance and harmony.