TCM Recipes

BioCoherence Meditation

As you continue to breathe deeply and relax, focus your awareness on the flow of energy within your body, particularly in relation to the acupuncture points that can assist in alleviating pet allergy nasal congestion. Begin with LI20, also known as Yingxiang, located at the sides of the nostrils. Visualize this point as a gateway, helping to clear your sinuses and promote ease in your breathing. Imagine the fresh air flowing in, washing away congestion and discomfort. Next, bring your attention to LI4, known as Hegu, situated in the webbing between your thumb and index finger. This point is a powerhouse for boosting immunity. Envision a warm light radiating from this area, strengthening your body's defenses against allergens and enhancing your overall vitality. Now shift your focus to BL13, or Feishu, located on your back, about one and a half inches from the spine at the level of the lower shoulder blades. This point supports lung health. Picture a gentle warmth spreading from this area, reinforcing your lungs, allowing for deeper and clearer breaths. Finally, direct your awareness to ST36, known as Zusanli, located about four fingerbreadths below the kneecap, and one fingerbreadth to the outside of the shin bone. This point nourishes your body's vitality. Visualize energy rising from this point, filling you with strength and resilience, helping to combat sneezing and a runny nose. As you meditate on these points, feel the interconnectedness of your body's systems. Allow the energy to flow freely, bringing balance and harmony to your respiratory system. Picture yourself in a state of ease, where the discomfort of nasal congestion fades away, replaced by clarity and comfort. Breathe deeply, integrating the effects of these points, and trust in the natural healing process of your body. Embrace the tranquility and health that surrounds you, as you restore balance to your system.