TCM Recipes

Morning Sickness: Relief for Nausea and Digestive Issues

Morning Balance Flow: Ease & Comfort Experience: PC6, CV12, ST36, SP4

Morning Comfort Flow: Embrace soothing sensations for calmness and gentle balance.

Morning Balance Recipe - Experience a soothing sensory journey designed to promote calmness and harmony during your morning routine. Focus on gentle stimulation of attention zones to encourage a balanced and uplifting start to your day. Embrace a sense of clarity and comfort as you navigate your morning.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

Visualize the gentle flow of energy within your body. Focus on the acupuncture points that harmonize and support your well-being during this delicate time. First, locate PC6, or Neiguan, which is situated about two inches above the wrist, between the two tendons. This point is known to soothe nausea and calm the spirit, bringing balance to your emotions and digestive system. Next, find CV12, or Zhongwan, positioned about four finger widths above your navel. This point strengthens the stomach, aiding in digestion and alleviating discomfort. Imagine the warmth of this point nurturing your stomach, creating a sense of stability and comfort. Now, move to ST36, or Zusanli, located about four finger widths below the kneecap, one finger width to the outside of the shinbone. This point enhances digestion and boosts overall energy. Visualize it as a source of vitality, filling your body with strength and resilience. Lastly, locate SP4, or Gongsun, which is found about one inch below the base of the big toe, on the inner side of the foot. This point harmonizes Qi and supports digestive health. While it is advised to use caution with this point during pregnancy, it is essential for harmonizing overall energy flow. As you focus on these points, take a deep breath, inhaling calmness and exhaling any tension. Envision each point glowing softly, radiating healing energy throughout your body. Allow this energy to flow freely, relieving nausea, supporting digestion, and restoring balance. Continue to breathe deeply, feeling the connection between your body and these points. Trust in this natural process of healing. Feel the morning sickness dissipating, replaced by a sense of ease and comfort. Each breath brings you closer to your perfect, normal state of well-being. Embrace this transformative journey.