Energy and mind Structures

ST15: Room Screen - Balancing Chest and Lung Energy

Room Screen

On the chest, in the second intercostal space, 4 cun lateral to the midline.

ST15 is commonly used to relieve chest pain, cough, and asthma. It also helps in regulating lung and stomach qi.

ST15, also known as the *Room Screen*, plays a crucial role in balancing the energies of the chest and lungs, which are essential for optimal respiratory function and emotional regulation. This point is located on the chest, influencing both physical and energetic health by facilitating the flow of *Qi* (energy) through the lung meridian. ST15 supports the lungs' role in oxygen exchange and contributes to emotional well-being by alleviating feelings of grief and anxiety, thus fostering a sense of calm and vitality. It interacts synergistically with other organs, such as the heart and kidneys, promoting a harmonious balance within the body's energetic system. Additionally, ST15 is associated with the *Thymus*, which is pivotal for immune function, further enhancing resilience against stressors. By nurturing the connection between physical health and emotional balance, ST15 aids in cultivating a robust sense of well-being, vitality, and overall energy flow, making it a vital point for those seeking to enhance their mental and physical health through targeted energetic practices.

In BioCoherence, find the biomarkers in the Analysis screens.

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BioCoherence Personal Guide Meditation

Focus on the point located on the chest, approximately four finger-widths to the side of the centerline, just below the collarbone. This point is known as ST15. Visualize this area as a small, glowing orb of light. Feel its warmth spreading gently through the chest.

ST15 is known for its calming and balancing effects. Imagine it soothing any emotional turbulence, bringing a sense of peace and clarity to the mind. Picture it harmonizing any discomfort or tension in the chest, allowing for deeper, more effortless breaths.

As the light of ST15 radiates, envision it balancing the effect of the biomarker to its perfect, normal, constructive state. Feel this balance spreading throughout the body, promoting overall well-being. Let this sense of harmony and equilibrium settle deeply, knowing that ST15 is supporting your journey towards inner balance.

BioCoherence Personal Guide Resource Meditation

Focus your awareness on the area just below your collarbone, approximately 4 finger widths from the midline of your chest. This is Stomach 15, a vital point of energy and balance. Visualize a soft, warm light emerging from this spot, a light that represents strength, nourishment, and harmony.

As you breathe in, imagine this light growing brighter and more vibrant, filling your chest with its soothing warmth. Feel the energy flow through your body, spreading calm and balance to every part of your being. This energy is a resource, a wellspring of vitality that can support and strengthen other areas of your body and mind.

Picture this light as a beacon, sending waves of energy and information throughout your system. It travels to your organs, your meridians, your emotions, and any other acupuncture points that need support. Allow this energy to balance and harmonize any disturbances, rejuvenating and revitalizing you from within.

Feel the energy building, becoming stronger with each breath. You are now a conduit for this healing force, capable of directing it where it is needed most. With your next exhale, send this powerful energy to the first priority that arises in your meditation. Continue to breathe deeply and steadily, allowing the energy from Stomach 15 to flow effortlessly to all subsequent priorities.

Remain open and receptive, ready to guide this resourceful energy to each area that requires assistance.