TCM Recipes

Blood Pressure Balance: Remedies for Dizziness & Headache

Calm Centering Flow: Embrace Balance & Clarity: LV3, KI3, GB20, HT7, PC6

Inner Harmony Experience: Grounding techniques for emotional calm and clarity.

Inner Balance Recipe Flow - This experience utilizes focused sensory areas to cultivate a soothing and nourishing atmosphere. Designed to promote emotional calm, gentle grounding, and a serene internal rhythm, it invites you to embrace tranquility and balance during your wellness journey. Enjoy the immersive sensations.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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Is Stress Dysregulating My Blood Pressure?

BioCoherence Meditation

Focus your attention on the points that will guide your body towards balance.

Begin with LV3, located on the top of your foot, between the first and second toe. Imagine this point soothing the liver, helping to calm excessive energy and tension. Feel the gentle flow of tranquility spreading through your body, promoting a sense of peace.

Next, bring awareness to KI3, found on the inside of your ankle, in the depression between the ankle bone and the Achilles tendon. Picture this point nourishing your body's Yin energy, providing a deep sense of grounding and stability. Visualize a warm, calming light radiating from this area, filling you with strength and support.

Now, move to GB20, located at the base of your skull, where the neck meets the head. Envision this point calming the wind, alleviating any feelings of dizziness or headache. Feel the release of tension in your neck and head, as clarity and calmness wash over you.

Next, focus on HT7, located on the wrist, at the crease on the pinky side. Imagine this point calming your heart, creating a serene rhythm that resonates throughout your being. Feel your heartbeat steady, as peace envelops you, allowing any anxiety to dissipate.

Finally, bring your attention to PC6, located on the inner forearm, about two finger widths from the wrist crease. This point helps regulate Qi, ensuring that energy flows smoothly throughout your body. Visualize this energy balancing your whole system, creating harmony and wellness.

As you breathe deeply, allow the effects of these points to harmonize your blood pressure, easing any tension in your body and mind. Picture your body in perfect balance, with each organ functioning optimally, and each energy flow moving freely. Embrace this state of equilibrium, where you feel light, calm, and centered.

Stay in this moment, absorbing the healing qualities of each point, feeling their combined effects nurturing your well-being. Let this sensation deepen with each breath, anchoring you in a state of natural balance and tranquility.