TCM Recipes

BioCoherence Meditation

As you continue to relax, bring your awareness to the vagus nerve, a key element of the parasympathetic nervous system, which helps to calm the body and mind. Visualize the acupuncture points that support its function. CV12 (Conception Vessel 12) is located on the midline of the abdomen, approximately four fingerbreadths above the navel. This point aids in digestion and helps to soothe the stomach. CV17 (Conception Vessel 17) is found at the center of the chest, in line with the fourth intercostal space. This point encourages emotional balance and supports the heart, promoting feelings of calm and openness. HT7 (Heart 7) is located on the wrist, on the side of the little finger. This point is known to relieve anxiety and foster emotional stability. ST36 (Stomach 36) is situated about four fingerbreadths below the kneecap, one fingerbreadth to the outside of the shinbone. It enhances digestion and boosts overall energy, contributing to a sense of vitality. PC6 (Pericardium 6) can be found on the inner forearm, about two fingerbreadths above the wrist crease. This point is excellent for calming the mind and alleviating feelings of stress. LU7 (Lung 7) is located on the wrist, just above the thumb. This point not only supports respiratory health but also promotes emotional release. GV20 (Governing Vessel 20) is positioned at the crown of the head, at the apex of the skull. This point helps to elevate mood and clear mental fog. ST9 (Stomach 9) is located on the neck, just below the jawline. It helps in regulating energy and supporting the functions of the throat and neck. As these points harmonize, visualize the vagus nerve gently stimulating these areas, promoting relaxation throughout the body. Imagine a soft wave of tranquility washing over the organs associated with these points, reducing inflammation and supporting immune function. Feel the warmth of balanced energy flowing through your body, as stress and anxiety dissolve, leaving a state of peaceful equilibrium. Allow this visualization to deepen your connection with the vagus nerve, encouraging a sense of relaxation and well-being. Embrace the calm as it envelops the mind and body, fostering a restorative environment conducive to healing and balance.