TCM Recipes

Adrenal Medulla Hyperfunction: Managing Stress and Anxiety

Inner Balance Energy Flow: Embrace Calmness: HT7, PC6, KI3, LR3, GV20

Emotional Balance Flow: Cultivate calm and serenity through guided sensory experiences.

Calm Mind & Emotion Flow - This experience utilizes focused sensory areas to create a soothing atmosphere for emotional grounding and mental clarity. It fosters a serene inner balance and encourages a tranquil state of being, allowing you to immerse yourself in peaceful meditation and mindful reflection.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

Focus your attention inward as you connect with your body. Visualize the acupuncture points that will guide you towards balance.

Begin with HT7, located on the wrist, just below the inner side of your palm. This point calms the heart and helps to ease anxiety. Imagine a gentle, soothing light radiating from this point, bringing peace to your heart.

Next, move to PC6, found on the inner forearm, about two finger widths from the wrist crease. This point regulates your emotions, allowing you to feel a sense of emotional stability. Picture a warm, comforting wave flowing from this point, enveloping your thoughts and feelings.

Now, shift your focus to KI3, located on the inside of your ankle, midway between the heel and the inner ankle bone. This point nourishes your kidneys, which play a vital role in your overall vitality. Envision a grounding energy rising from this point, strengthening your foundation and resilience.

Next, bring your awareness to LR3, situated on the top of your foot, in the webbing between the first and second toes. This point soothes the liver, helping to release any pent-up stress or tension. Imagine a gentle breeze flowing through this area, clearing away any heaviness.

Finally, focus on GV20, located at the crown of your head. While using caution if you have scalp conditions, this point clears the mind and enhances clarity. Visualize a bright light shining from this point, illuminating your thoughts and bringing a sense of calm awareness.

As you connect with these points, allow their energies to intertwine, balancing the hyperfunction of the adrenal medulla. Feel the calming effects wash over you, nurturing your heart, regulating your emotions, fortifying your kidneys, soothing your liver, and clearing your mind.

Breathe deeply, and with each inhalation, draw in the healing energy from these points. With each exhalation, release any tension, anxiety, or excess adrenaline. Let this process of balance transform you, guiding you to a state of perfect, natural harmony.

Continue to breathe deeply, allowing this tranquility to settle within you, knowing that you are fostering a balanced and peaceful state of being.