TCM Recipes

Allergy Relief: Ease Anxiety and Skin Irritation

Allergy Anxiety 19: TH11, ST26, Ha1, GV18, TV5

(Anxiety, Nasal congestion, Itchy skin, Restlessness)

This recipe targets allergy anxiety with TH11 (Qinglengyuan) to regulate Qi, ST26 (Wailing) for digestion and emotions, Ha1 (Chengqi) for facial symptoms, GV18 (Qiangjian) to clear head, and TV5 (Qixue) for lower abdomen. It supports emotional balance. Contraindications: Avoid Ha1 near eyes; use caution with GV18 in scalp conditions.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

Posts from our community

BioCoherence Meditation

As you continue to relax, focus on the areas of your body where tension may reside. Let us explore the acupuncture points that can assist in alleviating allergy anxiety and its associated symptoms.

TH11, located on the back of your arm, in the depression just above the elbow, helps to regulate Qi flow. Visualize a gentle wave of energy moving through this point, harmonizing your emotional state and easing your anxiety.

Next, consider ST26, found just below the ribcage on the left side, a point linked to digestion and emotional balance. Imagine a soft light illuminating this area, calming your stomach and soothing any emotional turbulence.

Shift your awareness to Ha1, situated at the inner corner of the eye, which addresses facial symptoms. Picture a warm, healing energy surrounding this point, alleviating any itchiness or discomfort.

Now, move to GV18, located at the top of the head, just above the crown. This point clears the mind and enhances clarity. Envision a refreshing breeze sweeping through your mind, dispelling fog and bringing clarity.

Finally, focus on TV5, located on the lower abdomen. This point supports your lower body and helps ground your emotions. Imagine a nurturing warmth radiating from this area, providing stability and comfort.

As you visualize these points and their effects on your body, allow yourself to breathe deeply. With each inhalation, invite calmness and balance; with each exhalation, release any tension or discomfort. Trust in the natural flow of your body, allowing it to return to its perfect state of harmony. Embrace this moment as you cultivate peace and well-being within.