TCM Recipes

BioCoherence Meditation

Focus your awareness on your body, allowing yourself to relax deeply. Imagine the energy flowing through you as you visualize the acupuncture points related to the Chronic Fatigue Immune 16 recipe. Begin with SP17, located on the side of your ribcage, just below your breast line. This point nourishes your spleen, enhancing your energy and digestion. Feel warmth radiating from this area, replenishing your vitality. Next, move to ST38, found on the lower leg, about two finger widths below the knee cap. This point supports your lower body and boosts your Qi, helping to ground you and restore your strength. Envision a steady flow of energy rising from this point, connecting you to the earth. Now, visualize Ha4, located on your jaw, near the corner of your mouth. This point aids your facial energy and supports your immune system. Allow a gentle light to envelop your face, promoting health and vitality. Shift your focus to CV16, situated in the center of your chest. This point regulates your chest area, helping you breathe easily and deeply. Picture a soothing wave of energy cleansing and opening your heart space, inviting in strength and resilience. Finally, bring your attention to La9, located on your wrist, near the base of your thumb. This point influences your head and overall immunity. Envision a protective shield forming around your body, empowering your immune defenses. As you meditate on these points, breathe deeply, inhaling energy and exhaling fatigue. Allow yourself to harmonize with the nurturing effects of these points, restoring your balance and vitality with each breath. Embrace the natural flow of energy within you, releasing any tension or exhaustion. Feel the interconnectedness of these points, understanding how they work together to enhance your energy and immunity. Allow this sense of balance to settle within you, guiding you toward a state of perfect health and well-being.