TCM Recipes

BioCoherence Meditation

In this moment of calm, envision the gentle flow of energy throughout the body, focusing on releasing tension and inviting relief. Imagine the specific points that aid in this journey: GB20, GB21, and BL60.

GB20, located at the base of the skull, in the hollow between the neck muscles, serves as a gateway. Picture it as a gentle breeze sweeping away the heaviness from the head, bringing clarity and easing the pressure within. This point supports the release of tension from the head and neck, calming the mind and soothing the nerves.

Now, bring your awareness to GB21, the point situated on the top of the shoulders, midway between the neck and the edge of the shoulder. Visualize it as a powerful bridge, unburdening the weight carried by the shoulders. Allow it to dissolve the tightness in the neck and muscles, creating an open channel for relaxation to flow through.

Finally, focus on BL60, positioned behind the ankle, in the depression between the tip of the external malleolus and the Achilles tendon. See it as an anchor, grounding your energy, drawing away the tension from the head and neck. It acts as a release valve, allowing the built-up pressure to gently dissipate into the earth.

These points work together harmoniously, like a symphony, to bring balance and relief. They connect the head and neck to the rest of the body, harmonizing the flow of energy. As you breathe deeply, feel the soothing effects spreading through the brain, calming the mind, easing the muscles, and bringing tranquility to the nerves.

In this state of balance, envision your head free from discomfort, clear and light. Let this sensation of relief permeate your entire being, restoring you to a perfect, normal, constructive state.