TCM Recipes

Winter Blues: Natural Remedies for Seasonal Low Mood

Winter Depression 14: LI14, GB40, Ha4, CV19, TV1

Low mood in winter, Lethargy, Lack of motivation

This recipe targets depression with LI14 (Binao) for arm and emotional balance, GB40 (Qiuxu) for ankle and emotional support, Ha4 (Dicang) for facial and emotional support, CV19 (Zigong) to open chest, and TV1 (Henggu) for lower abdomen. It reduces lethargy. Contraindications: Avoid Ha4 near face; use caution with CV19 in chest conditions.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you continue to sink deeper into relaxation, bring your awareness to specific points in your body that can help uplift your mood and release lethargy. Begin with LI14, located on the outer side of your upper arm, about two inches below the shoulder. This point is known for its ability to balance emotions and support your arms, allowing you to feel more open and expressive. Next, focus on GB40, found just above the outer ankle bone. This point supports emotional resilience, helping you feel grounded and connected, which is especially beneficial during the winter months. Now, move your attention to Ha4, located at the corner of your mouth. While care is needed here, this point can enhance emotional support and vitality, allowing your inner light to shine through. Shift your focus to CV19, positioned at the center of your chest, just below the collarbone. This point opens the heart, encouraging feelings of warmth and connection, and helping to alleviate any heaviness you may feel. Finally, bring your awareness to TV1, located at the base of your spine. This point connects you to your lower abdomen, grounding your energy and reducing feelings of lethargy. As you visualize these points, imagine a warm, healing light radiating from them, merging into your body, and restoring balance. Allow this energy to flow freely, removing any blockages and uplifting your spirit. Envision your mood elevating, your motivation returning, and your energy increasing. With each breath, feel a sense of lightness and clarity. Allow yourself to embrace the natural rhythms of winter, knowing that brighter days are ahead. Continue to breathe deeply, integrating this healing energy as you remain in this state of calm and balance. Trust in your body's ability to restore itself naturally.