TCM Recipes

Winter Blues: Natural Remedies for Low Mood and Lethargy

Winter Depression 11: LI11, GB37, Ha1, GV7, BV2

Low mood in winter, Lethargy, Lack of motivation

This recipe uses LI11 (Quchi) to clear heat and boost immunity, GB37 (Guangming) for leg and emotional balance, Ha1 (Chengqi) for facial and emotional support, GV7 (Zhongshu) to regulate spine, and BV2 (Tianshu) for lower abdomen. It uplifts mood and energy. Contraindications: Avoid Ha1 near eyes; use caution with GV7 in back conditions.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you settle deeper into this moment, allow your awareness to focus on the energy within your body, particularly in relation to the elements of winter and mood. Imagine the point LI11, located at the outer end of the elbow crease. This point, known as Quchi, is essential for clearing heat and boosting your immunity. Visualize a warm light radiating from this area, infusing your body with strength and vitality. Now gently bring your attention to GB37, located on the outer side of your lower leg, about six inches above the ankle. This point, known as Guangming, supports not only your legs but also fosters emotional balance. Envision this area glowing with a calming energy, promoting stability and clarity. Next, focus on Ha1, found at the inner corner of the eye. Chengqi is significant for emotional support. Picture this area radiating soothing energy, easing tension and fostering a sense of calm and connection. Now, shift your awareness to GV7, located on the spine between the shoulder blades. This point, Zhongshu, regulates your spine and overall energy flow. Visualize it as a source of grounding energy, aligning your body and spirit, bringing you into harmony. Finally, bring your attention to BV2, situated in the lower abdomen. Tianshu is vital for your lower energy and emotional state. Imagine this area filling with warmth and light, revitalizing your mood and instilling a sense of motivation. With each breath, allow these points to harmonize and uplift your energy. Feel the connections between them, creating a smooth flow of energy throughout your body. Embrace the support they offer, helping to lift your mood and invigorate your spirit. As you continue to breathe deeply, visualize each point working together to restore balance and positivity within you. Allow any lingering feelings of lethargy or low mood to dissolve, replaced by a sense of clarity, motivation, and warmth. In this serene state, trust in the natural process of healing and rejuvenation. Embrace the energy of winter as a time for reflection and renewal, guiding you back to your perfect, constructive state.