TCM Recipes

BioCoherence Meditation

As you continue your journey of deep relaxation, focus on the energy within your body. Imagine the flow of Qi, harmonizing and balancing your inner systems. Visualize the acupuncture point LI14, located on the outer side of your arm, just below the shoulder. This point, known as Binao, is vital for enhancing digestion and alleviating discomfort in the arms. Feel its energy radiating through your arm, promoting vitality and easing digestive issues. Now, shift your awareness to GB20, located at the base of your skull, where the neck meets the head, known as Fengchi. This point connects your head and Qi, helping to clear mental fog and fatigue. Sense the release of tension as energy flows freely, invigorating your mind and body. Next, bring your attention to Hy3, situated on your face near the jawline, known as Juliao. This point aids digestion and facial energy. Envision warmth and light illuminating this area, encouraging harmony and ease in your digestive process. Move to CV9, located on your abdomen, slightly above your navel, known as Shuifen. This point regulates water metabolism, helping to eliminate bloating and discomfort. Imagine a gentle wave of relaxation washing over your abdomen, restoring balance and comfort. Finally, focus on Ha1, located just below your eyes, known as Chengqi. This point supports digestion and facial energy but should be approached with care, avoiding direct pressure near the eyes. Envision a soft, calming light that nurtures this area, promoting overall well-being without strain. As you visualize these points, allow their energies to interconnect, creating a harmonious flow throughout your body. Each point works together to reduce bloating, relieve fatigue, and restore your natural vitality. Breathe deeply, inhaling the energy of balance and exhaling any tension or discomfort. Feel your body becoming lighter, your energy flowing freely, and your digestive system coming into alignment. Embrace this natural state of being, where your body feels at ease, energized, and revitalized. Continue to breathe deeply, absorbing the healing qualities of these points, and let them guide you toward perfect balance.