TCM Recipes

Adrenal Support: Natural Relief for Fatigue and Stress

Adrenal: KI3, BL23, GB34

Adrenal fatigue, Stress, Low energy

This recipe focuses on adrenal health and includes KI3, BL23, and GB34. It helps support adrenal function, reduce stress, and increase energy levels.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

Visualize the harmonious flow of energy within your body, focusing on the vital points that support your adrenal health. Begin with KI3, located just above the heel on the inner side of your ankle. Feel a gentle warmth emanating from this point, nurturing your kidneys and infusing your body with vitality.

Next, shift your attention to BL23, situated on your lower back, on either side of your spine. Imagine a soothing energy radiating from this area, strengthening your adrenals and providing a foundation of resilience and calm. Allow this energy to envelop your lower back, instilling a sense of security and balance.

Finally, bring your awareness to GB34, located on the outer side of your lower leg, below the knee. Visualize a vibrant energy flowing from this point, supporting your liver and enhancing your body's ability to detoxify and rejuvenate.

Together, these points form a network of support, reducing stress and amplifying your energy levels. Picture this synergy, restoring your body to its natural state of balance and vitality. Embrace the calm and strength that arises from this connection, knowing you are fostering a healthy synergy between your adrenals, kidneys, and liver.