TCM Recipes

Spleen Health: A Simple Recipe for Digestive Strength

Inner Balance Recipe: Nourishing Digestive Flow: SP6, SP9, ST36

Inner Balance Energy Flow: A gentle guide for nurturing vitality and ease.

Spleen Harmony Recipe - This curated experience focuses on enhancing internal balance through gentle sensory exploration of key attention zones. Designed to create a sense of revitalization and ease, it invites a journey toward enhanced digestion, renewed energy, and overall tranquility during your wellness practice.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

In this moment of calm reflection, turn your focus inward to the center of your body's energy, where the spleen quietly works to harmonize and support your vitality. Imagine the gentle flow of energy through the acupuncture points that aid in this balance.

Visualize SP6, located on the inner side of your lower leg, a hand's width above the ankle bone. This point serves as a bridge to enhance the spleen's energy, fostering a sense of nourishment and calm.

Shift your attention to SP9, positioned on the inside of your lower leg, just below the knee. Picture a gentle opening, like a river clearing a path, easing tension and promoting the smooth flow of energy, aiding digestion and releasing fatigue.

Finally, focus on ST36, a powerful point on the front of the leg, a hand's width below the kneecap. Feel its strength, like a supportive pillar, grounding and energizing the body, reinforcing the spleen's function, and enhancing your digestive strength.

Together, these points create a synergy, fostering balance and revitalization within your system. Allow their influence to guide your body towards a state of perfect equilibrium, where digestion is smooth, energy is abundant, and the spleen's function is harmonized. Embrace this visualization as you continue your journey through this meditation, welcoming the natural, constructive state of well-being.