TCM Recipes

BioCoherence Meditation

As you continue to relax and center your thoughts, envision the acupuncture points that can assist in alleviating chronic urticaria and emotional stress. Locate SI9, known as Jianzhen, on the back of your shoulder, just above the shoulder blade. This point helps to release tension and promote the flow of energy, benefiting the shoulder and overall Qi. Next, find TH5, or Waiguan, located on the outer side of the forearm, about two finger widths above the wrist crease. This point is effective in expelling wind and alleviating discomfort, supporting your body's natural defenses. Now, move to SP16, referred to as Fuai, situated on the abdomen, about four finger widths from the centerline of your body, at the level of your belly button. This point nurtures the spleen, enhancing digestion and stability in your emotional state. Proceed to BL22, or Sanjiaoshu, located on your lower back, about two finger widths from the spine at the level of your lower back. This point regulates the triple heater, harmonizing the body's temperature and fluid balance, but be cautious as it may affect skin conditions. Lastly, locate PE9, known as Zhongchong, situated in the center of your palm. This point calms emotions and encourages tranquility, allowing your heart and spirit to find peace. As you visualize these points, imagine a gentle flow of energy connecting them, creating a harmonious balance within your body. Allow any tension from hives and stress to dissipate with each breath, feeling lighter and more at ease. With every inhalation, invite clarity and calmness. With each exhalation, release any discomfort or anxiety. Continue this flow, nurturing your body and mind, restoring them to their perfect state of balance and harmony. Let this meditation guide you toward relief and serenity, naturally and effortlessly.