TCM Recipes

Boost Energy: A Simple Remedy for Low Energy and Fatigue

Boost Energy: ST36, CV6, KI3

Fatigue, Low energy, Weakness

This recipe involves ST36, CV6, and KI3 points to boost energy levels. It helps improve vitality, address fatigue, and strengthen overall energy reserves.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

In this moment of deep meditation, envision the three acupuncture points that form the core of the Boost Energy recipe: ST36, CV6, and KI3. These points are key to revitalizing your energy and restoring balance.

Visualize ST36, located on the lower leg, below the knee and slightly to the side. It is known as the "Leg Three Miles" point, symbolizing its ability to invigorate and sustain you for long journeys. As you focus on ST36, imagine it nurturing the spleen and stomach, enhancing your body's ability to transform nourishment into energy and vitality.

Now, bring your awareness to CV6, situated on the lower abdomen, a few finger-widths below the navel. This point, often called "Sea of Energy," serves as a reservoir of life force. Envision it fortifying your body's core strength, replenishing your energy reserves, and supporting the harmony of all internal organs.

Finally, direct your attention to KI3, found on the inner ankle, just behind the ankle bone. This point, known as the "Great Stream," is a vital source of energy for the kidneys. Picture it bolstering the kidneys' role in sustaining your body's essence and grounding your spirit.

As you meditate on these points, imagine the gentle flow of energy they facilitate throughout your body. Feel the warmth and vitality spreading, addressing fatigue and weakness, and restoring your energy to its natural, balanced state. Embrace the sensation of renewed strength and equilibrium, as each breath deepens your connection to this vital life force.