TCM Recipes

BioCoherence Meditation

Focus on the sensation of balance within your body as you visualize the acupuncture points that can assist in alleviating chronic urticaria and emotional stress. Begin with LI11, located at the outer end of the elbow crease. This point helps to clear heat and reduce inflammation, promoting healing in the skin. Next, bring your awareness to SP10, found on the inner thigh, about two fingerbreadths above the kneecap. This point nourishes the blood and supports skin health, enhancing your overall vitality. Now, shift to HT7, located on the wrist crease, on the side of the little finger. This point calms the mind and heart, allowing emotional stress to dissipate. Visualize a soothing energy flowing through this area, bringing tranquility. Continue to LV3, situated on the top of the foot, between the first and second toe. This point regulates Qi, helping to relieve stress and tension throughout the body. Picture the energy circulating freely, releasing any blockages. Finally, focus on KI3, located on the inside of the ankle, in the depression behind the medial malleolus. This point nourishes kidney Yin, promoting deep restorative energy that supports your overall well-being. As you meditate on these points, envision them harmonizing your body and mind. Allow warmth and light to flow through each area, reducing hives and emotional turmoil. Breathe deeply, embracing calmness and balance as you connect with your inner self, fostering healing naturally and effortlessly. Let go of tension, inviting ease and serenity into your experience.