TCM Recipes

BioCoherence Meditation

Visualize the acupuncture points that can assist in alleviating seasonal allergies, promoting balance and comfort within the body. LI4 (Hegu) is located in the webbing between the thumb and index finger. This point helps to relieve headaches and sinus pressure, calming the immune response to allergens. LI11 (Quchi) can be found at the outer edge of the elbow crease. It is known for its ability to reduce inflammation and support the body's ability to fight off external pathogens. LU7 (Lieque) is located just above the wrist, on the inner arm. This point is beneficial for the respiratory system, helping to clear the airways and alleviate symptoms such as a runny nose and cough. BL13 (Feishu) is situated on the back, about one and a half inches from the spine at the level of the third thoracic vertebra. This point strengthens lung function and boosts the immune system, enhancing overall respiratory health. ST36 (Zusanli) is located on the front of the leg, four fingerbreadths below the kneecap, and one fingerbreadth lateral to the shinbone. This point is renowned for its role in enhancing energy and resilience, supporting digestion, and strengthening the immune system. As you focus on these points, envision a gentle flow of energy nourishing the lungs, clearing the sinuses, and soothing the eyes. Imagine the body responding harmoniously to the changing seasons, effectively managing allergens and restoring balance to the immune system. Allow this visualization to deepen your sense of well-being and tranquility.