TCM Recipes

MS Relief: A TCM Approach to Combat Fatigue & Weakness

Energy Flow: A Mindful Approach to Vitality: GV20, ST36, SP6, BL23, KI3

Inner Vitality Flow: Embrace energy and warmth for a balanced, uplifting experience.

Mind Clarity & Vital Energy Recipe - This recipe invites you to experience a refreshing mental clarity and invigorating energy flow. It gently stimulates focused sensory areas to nourish your inner balance and promote a grounded emotional state. Embrace the calming journey while meditating. Enjoy the experience mindfully.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

Visualize your body becoming a vessel of healing as you focus on five key points.

Begin with GV20, located on the top of your head. Imagine a gentle light radiating from this point, clearing your mind and enhancing mental clarity. Feel the energy flow down, calming any racing thoughts, and creating a serene space within.

Next, shift your focus to ST36, situated about four fingerbreadths below your kneecap, and one fingerbreadth to the outer side of your shinbone. Envision a warm, vibrant energy rising from this point, invigorating your entire body. As this energy fills you, sense your Qi being boosted, bringing vitality and strength to every cell.

Now, direct your attention to SP6, found on the inner side of your lower leg, about four fingerbreadths above the ankle bone. Picture a nurturing, soothing energy flowing from this point, nourishing your Yin and harmonizing your body's systems. This purification fosters balance and resilience, supporting your overall well-being.

Move on to BL23, located on your lower back, just above the waist. Visualize a grounding force emanating from this area, fortifying your kidneys. Feel the strength building within you, as this energy supports your foundation and enhances your stamina.

Finally, focus on KI3, positioned behind the inner ankle, in the depression between the ankle bone and the Achilles tendon. Picture this point radiating deep, restorative energy that nourishes your kidneys and revitalizes your essence. Feel a wave of warmth spreading through your lower back and legs, instilling a sense of support and renewal.

As you breathe deeply, let the energies from these points harmonize throughout your body, bringing relief from fatigue, numbness, and weakness. Envision a balanced flow of energy, restoring your body to its natural state of health and vitality. Allow this experience to deepen with each breath, embracing the healing power within you.

Stay present in this moment, feeling the integration of strength and calm as your body responds to this nurturing energy.