TCM Recipes

BioCoherence Meditation

Visualize the acupuncture points that play a vital role in harmonizing your body's energy, particularly in relation to chronic gastritis. Begin with CV12, located at the center of your abdomen, just below your ribcage. This point helps harmonize the stomach, easing discomfort and promoting digestion. Next, find ST36, situated about four finger widths below your kneecap, and one finger width to the outside of your shinbone. ST36 is known to boost your vital energy, or Qi, enhancing your overall strength and vitality. Now, focus on BL21, found on your back, approximately two finger widths from your spine at the level of your lower ribs. This point supports the stomach's function, helping to alleviate pain and discomfort. Move your attention to SP6, located just above your inner ankle bone, about four finger widths up. This point nourishes the spleen, playing a crucial role in digestion and overall nourishment. Remember, it is important to avoid this point if you are pregnant. Lastly, connect with LR3, found between the first and second toe, on the top of your foot. This point soothes the liver, helping to release stress and tension that may contribute to digestive issues. As you focus on each of these points, visualize a gentle light radiating from them, harmonizing and balancing the organs they influence. Allow this light to flow through your body, bringing warmth and healing to your stomach, spleen, and liver. Inhale deeply, feeling the energy from CV12 harmonizing your stomach, while exhaling any discomfort. With each breath, visualize ST36 filling you with vibrant energy, empowering your body. As you continue to breathe, allow the support from BL21 to settle into your back, providing stability and comfort. Feel the nourishing energy of SP6 enveloping your digestive system, ensuring it functions optimally. Finally, let the soothing energy of LR3 wash over you, releasing any stress and allowing your body to find its natural balance. With each breath, feel these points working in harmony, transforming any discomfort into peace and balance within your body. Embrace this state of equilibrium, knowing that your body is capable of healing and returning to its natural state of well-being.