TCM Recipes

BioCoherence Meditation

In this meditation, focus your awareness on the flow of energy within your body, particularly on three key points that aid in the relief of heartburn and digestive discomfort. Visualize the location of these points and the soothing energy they bring.

First, bring your attention to BL21, situated on your back, between the spine and the shoulder blade, at the level of the lower thoracic vertebra. This point is like a calming hand on your stomach, easing tension and promoting a harmonious digestive process.

Next, shift your focus to BL25, located on the lower back, beside the spine, at the level of the lower lumbar vertebra. Imagine it as a steady anchor, grounding your digestive system and supporting the elimination of discomfort, like a gentle breeze dispersing clouds.

Finally, direct your awareness to CV12, found on the front of your body, midway between the base of your sternum and your navel. See it as a warm light, radiating comfort and balance throughout your digestive tract, calming any turbulence and restoring peace.

Feel the interaction between these points, fostering a balanced flow of energy that nurtures not only the stomach but also the heart and spleen, bringing them into a state of perfect harmony. Envision the relief spreading through you, transforming any discomfort into ease, any imbalance into stability. Allow this soothing energy to flow, returning your body to its natural, healthy state.