TCM Recipes

BioCoherence Meditation

As you settle into this deep state of relaxation, focus your awareness on the following acupuncture points that work harmoniously to alleviate anxiety and allergic symptoms. LI4, located in the web between your thumb and index finger, is known for boosting immunity and relieving stress. Visualize a bright light emanating from this point, strengthening your body's defenses. Next, shift your attention to HT7, found on your wrist crease, just on the side of your little finger. This point calms the heart and mind, inviting tranquility and emotional balance into your being. Now, bring your awareness to BL13, situated on your back, about two finger widths from the spine at the level of your lower shoulder blades. This point supports your lungs and aids in breathing freely, allowing you to release any congestion or discomfort. PC6, located about two inches above your wrist on the inner forearm, connects to your emotional state. Envision this point soothing your feelings, fostering a sense of peace and comfort. Lastly, focus on SP6, located on the inside of your lower leg, just above the ankle. This point nourishes your Yin energy, promoting overall balance and harmony in your body. With each deep breath, feel the energy from these points flowing through you, harmonizing your body and mind. Embrace the calmness as it washes over you, reducing anxiety and relieving allergic symptoms naturally and effortlessly. Continue to breathe deeply, allowing the healing effects of these points to settle into your being, restoring you to a state of perfect balance and well-being. Let go of any tension and invite in a sense of peace, knowing you are supported in this journey toward tranquility.