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TCM Recipes

Menopausal Mood Swings: Relief for Irritability & Anxiety

Emotional Balance Flow: Calm & Clarity Experience: HT7, PC6, LV3, SP6, CV12

Emotional Calm Journey: Embrace serenity, balance, restful nights, and joy.

Calm and Emotion Flow Recipe - This experience invites you to explore focused sensory areas that promote emotional tranquility and inner balance. Engage with your feelings and enjoy a harmonious connection to your internal rhythm, enhancing your overall sense of well-being and ease.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you continue to settle into this deep state of relaxation, bring your awareness to the body's energy pathways, focusing on the acupuncture points that support emotional balance during this transformative phase of life. Begin with HT7, located on the wrist crease on the pinky side. This point calms the heart and spirit, fostering tranquility. Visualize a gentle, soothing light at this point, spreading calm throughout your chest and easing any irritability. Next, move to PC6, found about two fingerbreadths above the wrist crease, between the two tendons. This point harmonizes emotions and alleviates anxiety. Imagine a warm energy radiating from PC6, enveloping your heart and mind, bringing peace and stability to your emotions. Now shift your focus to LV3, located on the top of the foot, in the webbing between the big toe and the second toe. This point regulates Qi flow, relieving stress and frustration. Visualize a flowing river of energy from LV3, washing away tension and restoring balance to your body and mind. Then, direct your attention to SP6, situated about four fingerbreadths above the inner ankle bone. This point supports hormonal balance and nourishes the body. Picture a nourishing light emanating from SP6, harmonizing your hormonal energy and promoting a sense of well-being. Please remember to avoid this point if you are pregnant. Finally, focus on CV12, located midway between the lower ribs and the navel. This point aids digestion and balances the stomach. Envision a warm, comforting glow at CV12, promoting a sense of fullness and satisfaction, allowing your digestive energies to flow smoothly. As you visualize these points, breathe deeply. With each inhale, draw in serenity and balance. With each exhale, release any tension, anxiety, or emotional instability. Allow the energy from these points to harmonize your mood, regulate your emotions, and support your overall well-being. Continue to breathe deeply, feeling the effects of these energy pathways weaving together, bringing you to a state of perfect balance and peace. Trust in this natural process as your body aligns itself to its optimal state.
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