TCM Recipes

Intestinal Comfort: Relief for Digestive Discomfort

Intestinal Discomfort: ST25, ST36, PC6

Digestive disorders, Abdominal pain, Bloating, Cramping, Discomfort

This recipe focuses on digestive harmony and includes ST25, ST36, and PC6. It helps to alleviate digestive disorders, abdominal pain, and bloating by promoting smooth digestion.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

BioCoherence Meditation

As you continue your meditation, allow your awareness to gently focus on your body's center, where the power of digestion resides. Picture the three key acupuncture points known for harmonizing the digestive system: ST25, ST36, and PC6.

ST25, also known as the "Heavenly Pivot," is located on your abdomen, two finger-widths away from your navel on either side. Imagine this point as a gateway, helping to regulate the flow of energy through your digestive tract, easing discomfort and promoting balance within your belly.

Next, bring your attention to ST36, found on the front of your leg, just below the knee. Visualize this point as a source of strength and vitality, nourishing your stomach and spleen, boosting digestion, and providing energy to your entire body. It helps convert the nutrients you consume into the energy you need for wellbeing.

Finally, focus on PC6, located on the inner forearm, about two finger-widths above the wrist crease. Imagine this point as a calming presence that soothes your stomach and chest, alleviating nausea and promoting a smooth, untroubled flow of energy through your digestive system.

As you hold this visualization, feel the gentle interaction between these points, as they work together to harmonize your internal organs--the stomach, spleen, and liver. Sense the release of any tension or discomfort, replaced by a sense of ease and balance. Allow your digestive system to return to its natural, harmonious state, functioning smoothly and effortlessly.

With each breath, deepen your connection to these points, and trust in their ability to support your body's natural processes, leading you to a state of comfort and wellbeing.