TCM Recipes

Stress Relief: A Simple Recipe for Calm and Ease

Stress and Tension Relief: LI11, HT7, PC6

Chronic stress, Muscle tension, Anxiety

This recipe combines LI11 (Large Intestine 11), HT7 (Heart 7), and PC6 (Pericardium 6) to help reduce stress and anxiety. It aims to bring balance to the body and mind, promoting a sense of calmness.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

Posts from our community

BioCoherence Meditation

In this moment of deep relaxation, visualize the calming energy flowing through the body, focusing on three key points that bring harmony and peace.

Begin with LI11, located on the outer arm, near the elbow. Envision a gentle, soothing light at this point, releasing tension and allowing a sense of ease to spread through the body. This point aids in clearing heat and calming the mind, like a gentle breeze cooling the body on a warm day.

Next, draw attention to HT7, found on the wrist, in line with the little finger. Imagine a warm, comforting glow emanating from this point, calming the heart and soothing the nerves. It acts as a balm, easing anxiety and promoting emotional stability. Feel the heart's rhythm harmonize, bringing a sense of tranquility.

Finally, focus on PC6, positioned on the inner forearm, about two fingers' width above the wrist crease. Picture a wave of serene energy flowing from this point, nurturing the heart and calming the stomach. It connects the mind and body, reducing stress and fostering emotional balance.

Together, these points work in harmony, balancing the body's energy and promoting a profound sense of calmness. Feel the gentle alignment of the heart, mind, and spirit, as peace envelops the entire being, leading to a state of perfect equilibrium.