Energy and mind Structures
Ly3: Great Ravine - A Key Acupuncture Point for Health
Great Ravine
On the radial side of the wrist, in the depression between the radial artery and the tendon of abductor pollicis longus, level with HT7
Commonly used to tonify the Lung Qi, alleviate cough, and treat respiratory issues such as asthma and bronchitis. It also helps in regulating blood flow and calming the spirit.
Ly3, known as the Great Ravine, is a significant acupuncture point located on the foot, specifically between the first and second metatarsal bones. This point plays a crucial role in regulating the Liver and Spleen functions, which are essential for detoxification and energy production. By harmonizing these organs, Ly3 aids in the smooth flow of Qi (vital energy), enhancing overall physical vitality and mental clarity. Its interactions with the meridian system allow for improved communication between various organ systems, fostering balance and resilience throughout the body. Emotionally, Ly3 is associated with the release of pent-up feelings, particularly frustration and anger, promoting emotional well-being by facilitating a state of calm and centeredness. Additionally, this acupuncture point supports the body's ability to adapt to stressors, bolstering both physical endurance and mental fortitude. By integrating these aspects, Ly3 contributes significantly to overall well-being, making it a vital point for those seeking to enhance their energy, vitality, and resilience in daily life.
In BioCoherence, find the biomarkers in the Analysis screens.
BioCoherence Personal Guide Meditation
Focus on the point known as Ly3, located on the forearm, about four finger-widths below the crease of the elbow, towards the thumb side. Visualize this point as a glowing source of energy, gently pulsating with warmth and light. This point is known for its calming effects on the mind and its ability to harmonize the body's internal energy flow.
Imagine Ly3 as a gateway that helps release tension and anxiety, promoting a sense of inner peace and clarity. It is often used to alleviate feelings of stress and to enhance emotional stability. Picture this point connecting with the heart and mind, creating a soothing pathway that balances emotions and thoughts.
As one focuses on Ly3, envision the energy flowing smoothly through this point, cleansing any disruptions or blockages. Let this energy balance the designated biomarker, bringing it back to its perfect, normal, and constructive state. Feel the tranquility spreading throughout the entire body, grounding and centering one's being. Allow this harmonious energy to envelop the mind, bringing about a profound sense of equilibrium and well-being.
BioCoherence Personal Guide Resource Meditation
Focus your awareness on the point located on the forearm, about four finger widths below the elbow crease, on the inner side. This is point Ly3, a powerful source of energy and balance within your body.
Visualize this point as a radiant, glowing orb of light. It pulses with a gentle, yet potent energy, ready to be harnessed. Imagine this light growing brighter with each breath you take, filling your entire being with its warmth and vitality.
Feel this energy spreading from Ly3, coursing through your meridians, reaching every organ and tissue. It brings balance, harmony, and a deep sense of peace. This energy from Ly3 has the power to nourish and support other parts of your body and mind, providing them with the strength and information they need.
Allow this energy to build, becoming stronger and more vibrant. See it as a reservoir of healing light, ready to be directed to any area in need. Take a moment to bask in this powerful connection, feeling the limitless potential it offers.
Now, prepare to channel this energy, sending it to the priorities that will follow. Keep this flow going, maintaining the connection with Ly3, and use its energy to bring balance and support to each area as needed.
Remain open and receptive, ready to guide this healing light to the next focus of your meditation.