Energy and mind Structures

PE7: Great Mound - A key point for calming and healing.

Great Mound

On the anterior aspect of the wrist, in the depression between the palmaris longus and flexor carpi radialis tendons, level with the wrist crease.

PE7, or Daling, is commonly used to calm the mind and spirit, alleviate anxiety, and treat conditions such as insomnia, palpitations, and wrist pain. It is also beneficial for clearing heat and harmonizing the stomach.

The Great Mound (PE7) is a vital energetic point associated with calming and healing within the body's meridian system. Located on the pericardium meridian, it plays a crucial role in regulating emotional health, particularly in alleviating anxiety and promoting emotional stability. This point is intricately linked to the heart and its energetic functions, facilitating a harmonious connection that can enhance overall cardiovascular health and emotional resilience. The Great Mound influences the flow of Qi (life energy) throughout the body, supporting systemic interactions with other organs such as the liver and kidneys, which are essential for detoxification and emotional balance. Additionally, it is associated with feelings of tranquility and serenity, making it an essential point for those seeking to enhance their mental clarity and emotional well-being. By stimulating the Great Mound, individuals can bolster their energy levels and vitality, fostering a sense of overall well-being and resilience against stressors. This integration of emotional and energetic health underscores the importance of the Great Mound in achieving a balanced and vibrant life.

In BioCoherence, find the biomarkers in the Analysis screens.

BioCoherence Personal Guide Meditation

Focus your attention on a point located on the inner side of the wrist, just below the base of the palm, in line with the middle finger. This is Pericardium 7, or PE7. Allow your awareness to settle here, feeling the gentle pulse of life beneath the skin.

Visualize a warm, soothing light radiating from this point. Imagine this light spreading calmly throughout the body, fostering a sense of peace and balance. PE7 is known to ease the mind and soothe the heart, helping to release tension and stress.

As you breathe deeply, feel the calming influence of PE7 harmonizing your emotions, bringing tranquility and clarity to your thoughts. This point helps to alleviate worry and anxiety, promoting a state of relaxation and mental clarity.

Let this light continue to spread, balancing your inner state, restoring your biomarker to its perfect, normal, constructive state. Allow the serenity and balance from PE7 to permeate your entire being, fostering a deep sense of well-being and inner peace.

BioCoherence Personal Guide Resource Meditation

Focus your awareness on Pericardium 7, the point located in the middle of your inner wrist, just below the palm. Visualize a warm, radiant light emanating from this point. This light holds the power to nurture and balance your entire being.

Take a deep breath and feel this light growing stronger, filling your wrist and flowing up your arm. Imagine it spreading warmth and calm throughout your body. As you exhale, let this energy expand, reaching your heart and filling it with serenity and strength.

This point, Pericardium 7, is like a reservoir of vitality. It connects deeply with your heart and mind, soothing emotional turbulence, and promoting inner peace. It acts as a guardian, protecting your heart from stress and anxiety, allowing you to find balance and clarity.

Feel the energy from Pericardium 7 growing more vivid with each breath. See it as a bright, pulsating light, full of life and healing. Now, imagine this light extending beyond your heart, traveling through your meridians and reaching every organ, every cell. This energy brings harmony, revitalizing each part of your body and mind.

Hold this image and intent: this powerful light is a resource, ready to support and nourish any part of you that needs healing or balance. As you continue to breathe deeply, allow the energy from Pericardium 7 to become even more potent, gathering strength within you.

Now, prepare to guide this energy towards the specific priorities that will follow in your meditation. Know that this radiant light from Pericardium 7 is there to assist, to balance, and to heal, providing exactly what is needed for your continued journey.