TCM Recipes

Adrenal Cortex Hyperfunction: Understanding Cushing's Symptoms

Adrenal Balance Awareness: Explore Inner Calm: KI3, BL23, LR3, CV4, SP6

Emotional Grounding Flow: Explore calming practices for balanced inner harmony.

Inner Balance Recipe Flow - This experience utilizes focused sensory areas to create a nurturing and calming journey. It promotes internal harmony and support for emotional well-being, designed to enhance your meditation practice. Ideal for those seeking to cultivate a deeper sense of tranquility and balance within.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

BioCoherence Meditation

Focus your awareness on the acupuncture points associated with balancing adrenal cortex hyperfunction. Begin with KI3, located on the inside of your ankle, just behind the bony prominence. Visualize this point as a source of nourishing energy, strengthening your kidneys, which are vital for overall vitality.

Next, shift your attention to BL23, found on your lower back, about two finger widths from the spine. Imagine this point as a powerful anchor, fortifying the kidneys and promoting resilience within your body.

Now, move to LR3, located on the top of your foot, in the webbing between your big toe and second toe. Envision it soothing your liver, releasing any tension or stress, allowing for a gentle flow of energy throughout your system.

Bring your focus to CV4, situated in the lower abdomen, about two finger widths below your navel. Picture this point as a stabilizing force, regulating the lower jiao, which governs your foundational energy and reproductive health.

Finally, direct your awareness to SP6, located on the inside of your leg, just above the ankle. Visualize this point nourishing your Yin energy, bringing balance and calm to your body.

As you breathe deeply, imagine a warm, golden light radiating from these points, harmonizing your energy. Feel the kidneys growing stronger, the liver releasing tension, and the lower abdomen becoming stable and serene. Allow this light to envelop you, balancing any excess energy from the adrenal cortex.

With each exhale, release any stress or imbalance, feeling lighter and more centered. With each inhale, draw in the nourishing energy that these points provide, restoring your body to its natural state of equilibrium. Embrace this sensation of balance, knowing that you are nurturing your body and promoting wellness from within. Let this feeling grow and spread, allowing it to settle into every part of your being.