TCM Recipes

Osteoporosis Relief: Strengthening Bones and Easing Pain

Osteoporosis: KI3, BL23, GV4, ST36, SP6

Osteoporosis, Bone weakness, Back pain

This recipe uses KI3 to tonify kidneys, BL23 to strengthen kidney Qi, GV4 to warm Yang, ST36 to enhance vitality, and SP6 to nourish Yin. It supports bone density in osteoporosis. Contraindications: Avoid SP6 in pregnancy; use caution with BL23 in back conditions.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

Posts from our community

BioCoherence Meditation

Focus your awareness on the foundation of your being, your bones, and the energy that supports them. Begin by visualizing the acupuncture points that will guide you in this healing journey.

Locate KI3, found on the inside of your ankle, just behind the bony prominence. This point nourishes your kidneys, the essence of vitality and strength. Allow your breath to fill this area with warmth, imagining the energy flowing through and revitalizing your bones.

Next, move your awareness to BL23, situated on your lower back, near the spine, about two finger widths from your lower back. This point strengthens kidney Qi, reinforcing your foundation. Visualize a gentle, supportive light radiating from this point, enveloping your lower back, nurturing it, and dispelling any tension or discomfort.

Now, bring your attention to GV4, located along your spine, just below your lower back. This point warms the Yang energy, vital for movement and strength. Picture a warm, golden light here, awakening your inner fire, fostering resilience in your bones and back.

Shift your focus to ST36, located on the front of your leg, just below the knee. This point enhances vitality and overall well-being. Imagine a bright, vibrant energy flowing from this point, filling your body with strength and endurance, reinforcing your bones and fortifying your spirit.

Finally, connect with SP6, located just above your inner ankle, on the inside of your leg. This point nourishes Yin energy, essential for balance and calm. Visualize a soothing, nurturing energy spreading from this point, enveloping your body, promoting healing, and enhancing bone density.

As you breathe deeply, feel the harmonious interaction of these points harmonizing your body. Each point works together, supporting your bones and alleviating pain. Allow yourself to sink deeper into this feeling of balance and strength.

With each breath, affirm the vitality within you. Let the energy flow freely, nourishing your bones, supporting your back, and bringing you to a state of perfect health. Embrace this natural healing, trusting in your body's ability to restore balance and strength.