TCM Recipes

BioCoherence Meditation

Visualize the following acupuncture points, each with its unique role in bringing harmony to your body. First, locate CV12, situated just below your breastbone, in the center of your abdomen. This point harmonizes the stomach, easing discomfort and promoting balance. Next, find ST36, located about four finger widths below your kneecap and one finger width to the outside of your shinbone. This point strengthens digestion, enhancing your body's ability to process food and nourish itself. Now, shift your awareness to PC6, which is found about two finger widths above your wrist crease, between the two tendons. This point is known for reducing nausea, providing a sense of calm and relief. Proceed to SP4, located about one thumb's width below the base of your inner ankle bone. This point helps regulate the flow of stomach energy, ensuring that all systems work together smoothly. Finally, connect with LR3, situated in the webbing between your big toe and second toe. This point soothes the liver, helping to relieve stress and promote emotional balance. As you visualize these points, imagine their energies intertwining, creating a gentle wave of healing throughout your body. Picture CV12 harmonizing your stomach, easing pain and discomfort. Feel the strength of ST36 fortifying your digestion, allowing your body to absorb nutrients effectively. Sense the calming effect of PC6 washing over you, reducing feelings of nausea and promoting tranquility. Envision SP4 regulating the flow of energy, ensuring that any blockages are released, and your stomach functions effortlessly. Finally, feel LR3 soothing your liver, bringing peace and balance to your emotions. Breathe deeply, allowing each breath to enhance the connection with these points. Inhale the healing energy, and as you exhale, release any tension or discomfort associated with gastritis. Visualize your body returning to a state of perfect balance, where pain and nausea dissolve, leaving behind comfort and ease. Trust in this process, knowing that your body is capable of healing. Allow yourself to rest in this state of tranquility, embracing the natural flow of energy and wellness.