TCM Recipes

Bone Fracture: Herbal Remedy for Pain and Swelling

Bone Fracture: BL11, ST36, GB34, KI3, CV4

Bone fracture, Pain, Swelling

This recipe uses BL11 to tonify bones, ST36 to boost Qi, GB34 to relax tendons, KI3 to nourish marrow, and CV4 to tonify essence. It supports fracture healing. Contraindications: Use caution with CV4 in abdominal conditions.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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Supporting Bone Recovery: A Natural Approach

BioCoherence Meditation

Focus your awareness on the body and its natural ability to heal. Visualize the acupuncture points that will support your healing journey.

Begin with BL11, located on your back, just below the neck and to the sides of the spine. This point is known to strengthen your bones, reinforcing your structure and stability.

Next, turn your attention to ST36, found about four finger widths below the kneecap, on the outer side of your shin. This point is a powerful booster of energy, invigorating your Qi, the life force that flows through you, enhancing your vitality.

Now, visualize GB34, located on the outer side of your knee, in the depression just before the fibula bone. This point helps relax your tendons, allowing for greater flexibility and ease, reducing tension in your body.

Shift your focus to KI3, situated on the inner side of your ankle, in the dip behind the ankle bone. This point nourishes your marrow, supporting the health of your bones and overall vitality.

Finally, bring your awareness to CV4, located a few finger widths below your belly button at the center of your abdomen. This point tonifies your essence, enriching your life force and supporting overall well-being. Use caution with this point if you have any abdominal discomfort.

As you visualize these points, imagine a warm, healing light flowing into each one, activating their energy. Picture this light spreading throughout your body, infusing your bones and tissues with strength, vitality, and healing energy.

With each breath in, draw in nourishing energy; with each breath out, release any pain or tension. Allow this process to unfold naturally, trusting your body's innate wisdom to heal. Feel the support of these points harmonizing your body, balancing pain, swelling, and setting the stage for healing.

Continue to breathe deeply, embracing the sensations of comfort and strength as your body aligns towards its perfect state of health. Allow the healing energy to flow freely, nurturing each part of you that requires support, restoring balance and vitality.