TCM Recipes

Chronic Fatigue Relief: Boost Your Immunity Today

Chronic Fatigue Immune 14: TH21, ST30, TV3, GV9, La10

Persistent exhaustion, Frequent colds, Weak immunity

This recipe incorporates TH21 (Ermen) to regulate head, ST30 (Qichong) for lower abdomen, TV3 (Siman) for lower abdomen, GV9 (Zhiyang) to regulate spine, and La10 (Fubai) for head and immunity. It reduces fatigue. Contraindications: Use caution with GV9 in back conditions.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

Focus on the flow of energy throughout your body as you visualize the acupuncture points associated with the Chronic Fatigue Immune 14 recipe.

TH21, located at the top of your ear, helps to clear tension from the head, promoting clarity and focus. Imagine a gentle wave of relaxation spreading from this point, soothing your mind and lifting any heaviness.

ST30, situated on the lower abdomen, near the groin, works to enhance vitality and energy. Picture warmth radiating from this area, invigorating your core and nurturing your overall strength.

TV3, also in the lower abdomen, supports the body's foundation. Visualize a grounding force emanating from this point, stabilizing your energy and reinforcing a sense of security and resilience.

GV9, located along the spine, helps in balancing the body's energetic flow. Envision a cleansing light traveling along your back, aligning your spine and releasing any blockages, allowing energy to flow freely.

La10, found near the wrist, is significant for boosting immunity. Imagine a protective shield forming around you, strengthening your defenses, and fostering a sense of safety and well-being.

As you breathe deeply, allow the energy from these points to harmonize throughout your body. With each inhale, invite vitality and strength. With each exhale, release fatigue and tension.

Feel the synergy of these points working together, restoring balance and encouraging a state of natural health. Visualize your body in a perfect, constructive state, full of energy and resilience. Embrace this feeling, knowing that you are nurturing your immune system and revitalizing your spirit. Allow this deep state of relaxation and energy balance to become your new normal.