TCM Recipes

BioCoherence Meditation

Focus on the presence of your body, your breath, and the energy within. As you settle into this moment, envision the acupuncture points that will guide you toward balance and tranquility. Begin with SI3, located on the ulnar side of the hand, just behind the metacarpal bone of the little finger. This point is known to calm the mind and regulate Qi, easing feelings of irritability and anxiety. Next, bring your awareness to LI17, found at the neck, just above the collarbone, in the depression between the sternocleidomastoid muscle and the trapezius muscle. This point supports emotional balance and relieves tension in the neck. Now, visualize SP13, located on the lower abdomen, about two fingerbreadths from the midline, just above the pubic bone. This point strengthens the spleen, helping to nourish your body and mind, reducing emotional instability. Shift your focus to CV20, situated at the center of the chest, at the level of the sternum. This point regulates the heart and chest, allowing for a free flow of energy and emotions, promoting calmness. Finally, bring your attention to HT6, located on the inner wrist, just above the crease. This point calms the heart and mind, but proceed with caution if there is any skin irritation. It helps alleviate insomnia and fosters a sense of peace. As you breathe deeply, visualize each point glowing with warmth, harmonizing your energy. Feel the calming effects wash over you, easing irritability and anxiety, stabilizing your emotions, and guiding you toward restful sleep. Allow yourself to sink deeper into this sensation of balance, trusting in the natural rhythms of your body. Picture the energy flowing freely through these points, harmonizing your spirit and nurturing your well-being. In this serene state, embrace the tranquility that accompanies emotional stability and restful nights. Allow this feeling to settle within you, nurturing your core until you feel whole and complete. Let this balance resonate in every aspect of your life.