TCM Recipes

Allergy Relief: Ease Anxiety and Allergic Symptoms

Breathe Easy: Find Calm and Clarity: LI4, GB10, Ha5, CV4, La13

Calm & Balance Experience: Soothe emotional calm, ease breath flow, relieve itch, promote stillness.

Inner Balance Recipe Flow - This guided sensory experience invites you to explore focused areas that promote a sense of vitality and emotional ease. Designed to support your internal rhythm and alleviate feelings of allergy-related tension, it enhances calmness and clarity during your mindfulness journey.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you continue to deepen your focus, bring your awareness to the acupuncture points that harmonize your body and mind, addressing allergy-related anxiety.

Begin with LI4, located in the webbing between your thumb and index finger. This point is known to boost immunity, helping to fortify your defenses and promote overall well-being.

Next, visualize GB10, found just above the ear, near the base of the skull. This point supports clarity and relief from head-related discomforts and allergies, allowing for a sense of lightness in your thoughts.

Shift your attention to Ha5, located on the side of your face, just below the cheekbone. This point helps alleviate facial symptoms, enhancing your comfort and soothing irritations.

Now, focus on CV4, situated a few fingerbreadths below your belly button. This point is vital for tonifying your Qi, nurturing your energy and grounding your emotions.

Finally, connect with La13, located near your lower ribs. This point harmonizes your head and emotional well-being, inviting balance and tranquility.

As you visualize these points, imagine their energies intertwining, working together to reduce anxiety and alleviate symptoms of nasal congestion, itchy skin, and restlessness. Feel a wave of calmness washing over you, as each point harmonizes your body's natural rhythms.

In this serene state, breathe deeply, allowing the healing energy to circulate through you. Envision the color green, symbolizing healing, filling your body and mind, bringing forth a sense of peace and balance.

With each breath, let go of tension, allowing the energies of these points to restore you to your perfect, normal state of harmony and well-being. Embrace this moment of tranquility, knowing that you are nurturing yourself naturally and effectively.