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TCM Recipes

Migraine Relief: Soothing Herbal Blend for Headaches

Migraine Relief: GB20, LI4, BL10

Headache, Migraine, Tension, Light sensitivity, Neck tension

This recipe combines GB20 (Gallbladder 20) and LI4 (Large Intestine 4), along with the Taiyang points, to target headaches and migraines. It helps to relieve tension and promote relaxation in the head and neck region.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you continue to breathe deeply, bring your awareness to the points on the body known for their soothing and restorative effects. Visualize the point GB20, located at the base of the skull, where the neck muscles meet the head. Imagine a gentle, calming energy flowing from this point, releasing tension and promoting relaxation in the head and neck. This point is known to ease the pathways to the brain and nerves, bringing clarity and calmness.

Now, shift your focus to LI4, found in the webbing between the thumb and index finger. Envision this point as a gateway, opening to allow a smooth flow of energy throughout the body. It helps to harmonize and balance, alleviating any discomfort that may stem from tension. This point can assist in relieving pressure and promoting a relaxing sensation that spreads from the head to the fingertips.

Consider also the BL10 point, located just below the base of the skull, where the neck meets the spine. Imagine a stream of healing energy moving through this point, soothing and aligning the neck and head. It supports the release of any remaining tension and enhances the circulation of energy, fostering a sense of overall well-being.

As you hold these points in your mind's eye, feel their interactions working together harmoniously to restore balance. Picture any discomfort dissipating, replaced by a gentle wave of relaxation. Allow this energy to envelop the head, brain, nerves, and arteries, promoting a state of perfect, normal, and constructive health. Embrace this serene state, letting it nourish and rejuvenate you.
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