Energy and mind Structures

HT3: A calming point for heart and emotional balance

Lesser Sea

At the medial end of the transverse cubital crease when the elbow is fully flexed.

HT3 is commonly used to clear heart heat, calm the spirit, and transform phlegm. It is beneficial for treating anxiety, insomnia, heart palpitations, and emotional disturbances.

HT3, also known as "Lesser Sea," is an acupoint located on the inner elbow crease, associated with the heart meridian. Its primary functions include promoting emotional balance and supporting cardiovascular health by facilitating the flow of *Qi* (vital energy) throughout the body. HT3 plays a crucial role in the emotional regulation process, helping to alleviate anxiety and stress, which can impact heart health. This point interacts closely with the *pericardium* and other heart-related structures, forming a network that influences emotional well-being and physical vitality. By enhancing the connection between the heart and other organs, HT3 supports improved circulation and energy flow, contributing to resilience and overall wellness. Furthermore, this point is linked to the emotional aspect of the heart, often associated with feelings of love and compassion, making it significant for individuals seeking to cultivate emotional depth and stability. Regular stimulation of HT3 can foster a sense of calm, enhance mental clarity, and promote a balanced energetic state, ultimately supporting a holistic approach to well-being.

In BioCoherence, find the biomarkers in the Analysis screens.

BioCoherence Personal Guide Meditation

Visualize a point on the inner side of your elbow. This is Heart 3, or HT3. As you focus on this point, imagine a warm, gentle energy flowing through it. This energy is soothing and balancing, calming the heart and mind. Feel this energy spreading tranquility throughout your body, easing any stress or anxiety.

Heart 3 is known to help regulate emotional balance and promote a sense of peace. It is a gateway to releasing tension and finding inner calm. As you continue to focus on this point, imagine any imbalances being gently corrected, aligning your emotions and thoughts with harmony.

Allow this peaceful energy to flow through your entire being, restoring balance and bringing your mind and body into a state of perfect, normal, constructive well-being. Continue to breathe deeply, feeling more centered and serene with each breath.

BioCoherence Personal Guide Resource Meditation

Focus your awareness on the inside of your arm, at the inner edge of the elbow crease. This is Heart 3, a point of profound balance and harmony. Visualize a warm, glowing light emanating from this spot, radiating a gentle, soothing energy. Feel this energy expand, filling your entire arm with warmth and peace.

Imagine the energy from Heart 3 as a flowing river, carrying vital life force throughout your body. Sense how this energy effortlessly travels to every organ, meridian, and emotional center, nourishing and balancing them. As you breathe in, draw this radiant energy from Heart 3 into your chest, allowing it to envelop your heart in a comforting embrace. With each exhalation, imagine this energy spreading to areas in need, bringing them clarity, strength, and stability.

This energy from Heart 3 is a resource, a reservoir of healing and information. It has the capacity to support and restore any area of your body and mind. Visualize it as a beacon of light, sending waves of calm and revitalization to every corner of your being. Trust in its ability to guide you towards balance and inner peace.

Feel the energy growing stronger with each breath, becoming a powerful and steady force. Now, prepare to send this accumulated energy to the specific priorities that seek healing and balance. Allow this powerful resource to flow freely, ready to support each area in need.

Remain open and receptive as you continue your meditation, focusing next on the priorities that will benefit from Heart 3's energy and support.